Wellness is the overall fulfilment of an individual’s needs, which could range from basic physical health, nutrition and exercise to esteem- and aesthetic-based needs such as beauty, social lifestyle, mental and spiritual peace ( While “mental peace” refers to the ability to think through problems logically, “Spiritual” is the ability to understand right from wrong ) . Currently, the approach to Wellness is proactive rather than reactive.
Wellness is the overall fulfilment of an individual’s needs, which could range from basic physical health, nutrition and exercise to esteem- and aesthetic-based needs such as beauty, social lifestyle, mental and spiritual peace ( While “mental peace” refers to the ability to think through problems logically, “Spiritual” is the ability to understand right from wrong ) . Currently, the approach to Wellness is proactive rather than reactive. While Ayurveda, health foods and drinks and tonics have traditionally been integral to the Indian diet, Indians are now increasingly looking at new avenues of Wellness, in line with their proactive approach. In order to maintain and improve their Wellness, they engage in activities such as regular exercise, massage therapies as well as dietary and lifestyle counseling.
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